Description: You lie comfortably while your therapist places a soft dough ring around your knees. Warm medicated oil fills the ring and stays in place. Your therapist refreshes the oil as it cools to keep the warmth steady.
Once the retention stage ends, your therapist gently massages your knees and the surrounding muscles, supporting your mobility and comfort.
It is authentic Ayurveda. Sound bath healing as well as massage was a nice touch . They really know their stuff. Highly recommended.
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After struggling with various health issues like stress, fatigue aches and pains, my friends recommended me to consult Dr.Deepika Her knowledge and dedication have truly transformed my well-being for the better.
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I struggled with various health issues, from insomnia to persistent aches, until I found Dr. Deepika. Her thorough explanations of Ayurvedic principles have led to significant improvements in my well-being.I struggled with various health issues, from insomnia to persistent aches, until I found Dr. Deepika. Her thorough explanations of Ayurvedic principles have led to significant improvements in my well-being.
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Relaxing restorative BLISS!
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The main therapy behind Janu Basti is warm oil retention over your knees. Your therapist follows this with a gentle local massage, working around the surrounding muscles to support your movement.
Janu Basti fits into a personalised Panchakarma plan when that suits your needs. You can also book Janu Basti as a standalone local treatment. Which path makes sense depends on what you’re working toward.
Janu Basti doesn’t substitute for diagnosis, physiotherapy or rehabilitation. Instead, Janu Basti can complement those treatments by bringing warmth, relaxation and local support to your knees.
Some people feel noticeably more comfortable after a single Janu Basti session. Long-standing stiffness or arthritis usually requires a series of sessions within a broader management plan. Our Ayurvedic doctor recommends your schedule based on your condition and how you respond.
Janu Basti is designed to feel gentle and soothing throughout. The oil stays warm. The massage should not aggravate your knee at any point, so tell your therapist right away if you feel pain or pressure.
Your therapist checks the oil’s temperature before pouring it and keeps checking throughout your Janu Basti session. The oil should always feel comfortably warm rather than hot. Your therapist can cool it immediately if you need that.
Postpone Janu Basti, or get a medical assessment first, if you have a fresh injury, a suspected fracture, severe acute swelling, an infection, an open wound, a fever, recent surgery without clearance, a possible blood clot or unexplained calf pain.
Select an authentic Ayurveda treatment that suits you.
