Description: Your Udvartana treatment starts by preparing your body with a head, neck and shoulder massage followed by a light warm-oil massage. Your therapist then applies a customised herbal powder or paste over your body using brisk upward strokes. This technique exfoliates your skin and builds warmth and stimulation, making Udvartana more energising than a relaxation massage.
Afterward, you take a warm shower at the centre, then rest with herbal tea in our meditation room.
I recently had the pleasure of experiencing the Udvartana treatment at Ayurvedic Wellness Center, and I can confidently say it was one of the best treatments I have ever had. From start to finish, the entire process was exceptional. Everyone was very professional and welcoming. I felt relaxed and rested. Thank you for taking care of me. I will definitely come back.
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The most relaxing and calming experience. I had a full body massage and scrub and my skin feels soft and smooth. Perfect way to end a busy week.
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This place is incredible, it’s the perfect gift. It’s so calming and the people there are so lovely. Would 100% recommend!
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Lovely massage and body scrub
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Your therapist blends a paste customised to you, often using Ayurvedic herbal powders like triphala and kolakulathadi churnam. Tell us about any allergies, pregnancy, skin conditions or ingredients to exclude before your treatment.
Udvartana Scrub is a full-body Ayurvedic therapy, not a quick cosmetic exfoliation. Your therapist selects herbs suited to you, then applies firm upward strokes that build warmth, stimulate your skin and support circulation and lymphatic movement.
It should feel invigorating, not painful. Your therapist can ease the pressure or texture if you need more comfort. If you have sensitive, inflamed, broken or recently treated skin, talk to us before booking so we can check if it suits you.
No, we choose a suitable blend for you based on the form you fill out before treatment. An Ayurvedic doctor’s consultation helps if you use Udvartana as part of a broader plan for weight, skin, metabolic or chronic health concerns.
A light meal works well, but skip a heavy meal for one to two hours before your treatment. Arrive hydrated without feeling overly full.
Your therapist removes most of the paste with warm towels after the treatment ends. You then shower at the centre before you leave.
Yes, many people pair Udvartana with Abhyanga, Shirodhara, Champi Indian massage or Kizhi, and it appears in several of our packages. Which combination suits you best depends on your skin, energy and what you want your treatment to achieve.
Select an authentic Ayurveda treatment that suits you.
