Description: Marma therapy begins with a head, neck and shoulder massage, then continues with a full-body light oil treatment targeting your marma points, the vital points throughout your body. Your therapist adjusts pressure to suit you, and the treatment should never feel painful.
Marma massage can be booked as a single treatment or as part of a wider Ayurvedic plan.
Very good. Relaxing perfect.
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The massages and treatment transport you to a place of complete relaxation. You also leave the room feeling energised. Highly recommend a treatment at the centre. Pure bliss.
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An amazing first experience here at the Ayurvedic wellness centre!! Had a relaxing massage in this beautiful place.
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Thank you for the most amazing treatment I have ever experienced , feeling relaxed and rejuvenated like never before, highly recommend if you are looking for an overall body massage/healing/ unique experience
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Marma points are vital areas that Ayurveda describes as places where your muscles, vessels, ligaments, bones, joints and subtle energy converge. Classical Ayurvedic texts identify 107 major points across your body.
Marma follows its own Ayurvedic map, theory and treatment method, working entirely through touch, gentle pressure and oil, with no needles involved. It shares some similarities with acupressure, but the points themselves and the clinical framework behind them differ.
Abhyanga involves rhythmic, full-body oil massage, while Marma therapy narrows in on your vital points and the flow of prana through your body. Many clients combine the two within a single treatment.
Yes, it is a gentle treatment when performed by a trained therapist. You should inform us about pregnancy, surgery, injuries, neurological conditions, blood-thinning medication, fever or any other health concern so your therapist can choose points and pressure safely.
Yes, working safely with Marma points takes specific knowledge of Ayurvedic anatomy, point locations, indications and contraindications. Every therapist on our team holds professional qualifications and receives further training from our Ayurvedic doctors.
For a full-body Marma treatment, you undress only as much as you feel comfortable, and secure draping covers you throughout. If your session focuses on the head, hands or feet, you will likely undress less.
Expect pressure ranging from a light, sustained touch to moderate, depending on the point and your comfort. It should never feel sharp or forceful, and your therapist adjusts based on your feedback during the treatment.
Yes, we commonly apply warm herbal oil to support both the massage and the point work. Your therapist can adjust the oil to suit your skin, your constitution and any allergies you have.
Most people feel calmer and more grounded after a single session. If you have recurring tension, sleep issues or a longer-term imbalance, we may suggest a short series and review your progress as you go.
It adapts well for many people but does not suit every situation. Talk to us before booking if you are pregnant, have an acute illness, are recovering from recent surgery, managing a fracture or open wound or living with a significant medical condition.
Select an authentic Ayurveda treatment that suits you.
